by Mel Doerr | Feb 1, 2020 | General
February is a month dedicated to celebrating love, but it can also be a month that feels especially lonely for someone who is single, going through a break-up, or grieving another type of loved one loss. This month, how about celebrating and loving the one person who...
by Mel Doerr | Nov 1, 2019 | General
Holiday hustle and bustle, while festive and celebratory, can often leave little time for stillness. It’s no wonder that November and December seem to be extra stressful for most people. There is simply not enough emphasis on quiet reflection and listening to your...
by Mel Doerr | Oct 1, 2019 | General
Autumn and winter are typically seasons of reflection and turning inward. Less daylight, colder temperatures, and unsafe driving conditions can often create the perfect environment to stay at home and retreat from social obligations. Unfortunately, this retreat and...
by Mel Doerr | Sep 1, 2019 | General
Can you already feel a new season approaching? Perhaps getting the kids back to school or the impending arrival of pumpkin spice lattes are letting you know change is on the horizon. Or, perhaps your body just naturally feels the upcoming shift in seasons. One of the...
by Mel Doerr | Aug 1, 2019 | General
When is the last time you took the time and energy to do something for only yourself? The term “self-care” may be trending these past few years, but taking care of yourself truly should be a priority in your life. If you are looking to start a self-care routine or...
by Mel Doerr | Jun 1, 2019 | General
Do you have big plans this summer? No matter if you are taking a big vacation or a small day trip, or if you are hitting the running trails or the ice cream shop, the summer season is a wonderful time to take care of your emotional health. The days are longer,...
