Tips to Combat Anxiety

Have you ever felt nervous about a situation, like a big test or before making a big decision? Anxiety is a common feeling, but for millions of Americans, the feeling is not fleeting. According to the Anxiety and Depression Association of America, anxiety disorders...

Finding Your Intuition

Have you ever heard the little voice in your head warn you about a certain person? Or, have you ever made a decision based on your gut reaction and nothing else? Many of us have found ourselves in these situations, using our little voice or gut feeling to guide us in...

Setting Goals: Strategies and Tips

Making steps forward in life requires more than just a desire to change. Indeed, setting goals can help you gain momentum as you push through life. When you know how to write short and long term goals effectively, you not only increase your chance of success, but you...

Intuitive Myths Debunked

Have you ever felt confused or overwhelmed with the direction your life is moving? Or, perhaps you know what it is like to feel anxiety over a barrier in your life that you just can’t seem to overcome. Maybe you are seeking some type of closure on events in your past,...

Finding a New Start in 2018

The last of the champagne is gone and the ball has dropped. The new year has arrived! How are you working with this transition? While new practices and goals can be started at any time, January 1 often spurs people along towards a new start. As you begin to look to...

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