How Meditation Can Help You Unlock a Stronger You

How Meditation Can Help You Unlock a Stronger You

Meditation is the practice of centering yourself via triggering the normally dormant pieces of yourself. Usually, this can be done either by repetitive movements or by guided breathing. In relaxing your body, you can activate parts of your conscious that normally...

Honing Your Intuition Can Keep Emotions in Check

Honing Your Intuition Can Keep Emotions in Check

Have you ever been labeled as an ‘emotional’ person? Or have you ever said that you weren’t intuitive? Our intuition (or ‘gut’) can tell us a lot about the world. Often times, it will do so even when we least expect it. If you’ve ever, even once gotten the feeling...

Do You Meditate Often Enough?

Do You Meditate Often Enough?

When you think about meditation, is it a balanced part of your regular life? Your knee-jerk reaction to this question is likely going to be ‘yes’ or ‘no’. In reality, the gradation for this question is not as cleanly cut. In short, the answer is… it depends. What is...

Ways Your Body Tries to Tell You When Something is Off

Ways Your Body Tries to Tell You When Something is Off

Our brains work in mysterious ways—our bodies are usually just along for the ride. Sometimes, our brain will sense when something is wrong or not quite right; then, it will tell us the only way it really can, which is by making us physically feel things. There are...

Improve Your Intuition to Get Ahead at Work

Improve Your Intuition to Get Ahead at Work

Often, we are told that the workplace is an emotionless void. It is a place where facts and logic surpass all feelings. Further, your performance is determined by your product and your progress, by your personality. Intuition is a usable tool, regardless of the...

Overcoming Anxiety Can Help You Progress in Life

Overcoming Anxiety Can Help You Progress in Life

We all feel anxious at several stages of our lives. In fact, people feel anxious when they perform simple tasks such as giving their first interview or talking to their crush. A healthy amount of anxiety does no harm. However, if you experience anxiety for no reason,...

What is the Best Way to do Mediation?

What is the Best Way to do Mediation?

One of the ways you can cope in a high stress environment is trough mediation. Through mediation, you can relax while increasing your awareness. There are different kinds of meditation making it suitable for each person based on their personality and lifestyle. When...

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