What to Expect When Meeting with an Intuitive

You’ve been thinking about seeing an Intuitive for a while now, but you are feeling nervous. You want to spend your money wisely and choose an Intuitive that will treat you with compassion and respect. How can you know which to choose and what your experience will be...

Honoring Transition and Loss

Changes, while usually uncomfortable, are a normal part of life. For most of us, change can bring about great anxiety or worry. However, when a change involves loss or transition, we can also feel an unsettling amount of sadness or emptiness. If you are going through...

Searching for Happiness This Holiday Season

The holiday season brings up many emotions, and not all of them are positive. If you are feeling more exhausted and anxious this month than calm and joyful, it’s okay. You aren’t alone. The majority of us are living in between feeling jolly and stressed out during...

Decision Making Strategies

Making decisions is a part of life. From a young age, parents begin to offer their toddler the chance to have control by making a decision - would you like to play with the red truck or the blue doll? As we grow, our decision-making capacity increases, giving us even...

Ways to Take Care of Yourself During Transitional Times

Have you felt yourself struggling the past few weeks? September is a month of transition for many of us. Back to school season can affect the entire household, no matter how old the child who is headed back to the classroom. Even if you don’t feel the back to school...

Using Meditation and Mantras to Decrease Anxiety

Have you ever felt symptoms of anxiety during your daily life? Perhaps you felt your heart racing before a big meeting at work or noticed your hands shaking while waiting in your doctor’s office. Stressful situations can cause fleeting moments of anxiety for all...

Tips to Combat Anxiety

Have you ever felt nervous about a situation, like a big test or before making a big decision? Anxiety is a common feeling, but for millions of Americans, the feeling is not fleeting. According to the Anxiety and Depression Association of America, anxiety disorders...

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