Searching for Happiness This Holiday Season

Searching for Happiness This Holiday Season

The holiday season brings up many emotions, and not all of them are positive. If you are feeling more exhausted and anxious this month than calm and joyful, it’s okay. You aren’t alone. The majority of us are living in between feeling jolly and stressed out during...
Using Meditation and Mantras to Decrease Anxiety

Using Meditation and Mantras to Decrease Anxiety

Have you ever felt symptoms of anxiety during your daily life? Perhaps you felt your heart racing before a big meeting at work or noticed your hands shaking while waiting in your doctor’s office. Stressful situations can cause fleeting moments of anxiety for all...