by Mel Doerr | Dec 1, 2018 | General
The holiday season brings up many emotions, and not all of them are positive. If you are feeling more exhausted and anxious this month than calm and joyful, it’s okay. You aren’t alone. The majority of us are living in between feeling jolly and stressed out during...
by Mel Doerr | Nov 1, 2018 | Intuitive Strategic Planning
November is here, which means stores are already promoting holiday sales and ornaments are in Target aisles across the country. While the holiday season kickoff seems to be getting earlier and earlier each year, November is still a month typically grounded in...
by Mel Doerr | Aug 1, 2018 | Meditation
Have you ever felt symptoms of anxiety during your daily life? Perhaps you felt your heart racing before a big meeting at work or noticed your hands shaking while waiting in your doctor’s office. Stressful situations can cause fleeting moments of anxiety for all...
by Mel Doerr | Jul 1, 2018 | Intuitive Strategic Planning
Have you ever felt nervous about a situation, like a big test or before making a big decision? Anxiety is a common feeling, but for millions of Americans, the feeling is not fleeting. According to the Anxiety and Depression Association of America, anxiety disorders...
by Mel Doerr | Jun 1, 2018 | Intuitive Strategic Planning
Have you ever heard the little voice in your head warn you about a certain person? Or, have you ever made a decision based on your gut reaction and nothing else? Many of us have found ourselves in these situations, using our little voice or gut feeling to guide us in...
