Using Meditation and Mantras to Decrease Anxiety

Using Meditation and Mantras to Decrease Anxiety

Have you ever felt symptoms of anxiety during your daily life? Perhaps you felt your heart racing before a big meeting at work or noticed your hands shaking while waiting in your doctor’s office. Stressful situations can cause fleeting moments of anxiety for all...
Tips to Combat Anxiety

Tips to Combat Anxiety

Have you ever felt nervous about a situation, like a big test or before making a big decision? Anxiety is a common feeling, but for millions of Americans, the feeling is not fleeting. According to the Anxiety and Depression Association of America, anxiety disorders...
Finding Your Intuition

Finding Your Intuition

Have you ever heard the little voice in your head warn you about a certain person? Or, have you ever made a decision based on your gut reaction and nothing else? Many of us have found ourselves in these situations, using our little voice or gut feeling to guide us in...
Intuitive Myths Debunked

Intuitive Myths Debunked

Have you ever felt confused or overwhelmed with the direction your life is moving? Or, perhaps you know what it is like to feel anxiety over a barrier in your life that you just can’t seem to overcome. Maybe you are seeking some type of closure on events in your past,...