Tips for Calming and Energizing Visualization

Tips for Calming and Energizing Visualization

It’s no secret that the world has become quite loud lately. Finding a way to drown out the static and focus on your energy can be quite difficult. However, discovering ways to relax and take back control of your life is essential even more these days. Hopefully, these...
Feeling Confident as the World Reopens

Feeling Confident as the World Reopens

As restrictions start to loosen and life slowly begins to go back to a new normal in the midst of the ongoing pandemic, it may be difficult to accept that things are ok. If you are finding yourself feeling overwhelmed with anxiety or emotions in general, it is...
Tips for Eliminating Fear

Tips for Eliminating Fear

It can be difficult to find peace and clam these days. If you are feeling more anxiety and fear lately, you aren’t alone. However, finding ways to block out anything that may trigger fear is important in maintaining a healthy lifestyle. Knowing what to stay away from...
Caring for Others and Yourself

Caring for Others and Yourself

Knowing you can help someone you care about is so rewarding. Being a support system for someone, or helping them achieve a goal is such a fulfilling gift to be able to give. However, while being your loved one’s biggest cheerleader can be fulfilling, it can also...
Connecting with Others From Far Away

Connecting with Others From Far Away

We are living in unprecedented times thanks to the coronavirus pandemic. Life as we know it has been turned upside down, and human connection can feel like a distant memory. Although it may seem like everything is all doom and gloom, there is always a light at the end...
Staying Positive During the COVID-19 Pandemic

Staying Positive During the COVID-19 Pandemic

The COVID-19 pandemic has significantly changed daily life for all of us. If you are working from home, attempting to homeschool your child, heading to work to deal with sick patients or scared customers, you are probably finding it hard to manage it all. It’s okay....
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