Searching for Happiness This Holiday Season

Searching for Happiness This Holiday Season

The holiday season brings up many emotions, and not all of them are positive. If you are feeling more exhausted and anxious this month than calm and joyful, it’s okay. You aren’t alone. The majority of us are living in between feeling jolly and stressed out during...
Decision Making Strategies

Decision Making Strategies

Making decisions is a part of life. From a young age, parents begin to offer their toddler the chance to have control by making a decision – would you like to play with the red truck or the blue doll? As we grow, our decision-making capacity increases, giving us...
Ways to Take Care of Yourself During Transitional Times

Ways to Take Care of Yourself During Transitional Times

Have you felt yourself struggling the past few weeks? September is a month of transition for many of us. Back to school season can affect the entire household, no matter how old the child who is headed back to the classroom. Even if you don’t feel the back to school...
Setting Goals: Strategies and Tips

Setting Goals: Strategies and Tips

Making steps forward in life requires more than just a desire to change. Indeed, setting goals can help you gain momentum as you push through life. When you know how to write short and long term goals effectively, you not only increase your chance of success, but you...
Finding a New Start in 2018

Finding a New Start in 2018

The last of the champagne is gone and the ball has dropped. The new year has arrived! How are you working with this transition? While new practices and goals can be started at any time, January 1 often spurs people along towards a new start. As you begin to look to...