Owning Your Power

Owning Your Power

Would you consider yourself to be empowered? Do you generally feel confident and in control, even when life isn’t necessarily going according to your plan? If you do, you are in the minority. Many adults probably don’t categorize themselves and calm and confident,...
Loving Yourself This Valentine Season

Loving Yourself This Valentine Season

February is a month dedicated to celebrating love, but it can also be a month that feels especially lonely for someone who is single, going through a break-up, or grieving another type of loved one loss. This month, how about celebrating and loving the one person who...
Using Stillness to Tap Into Your Intuition

Using Stillness to Tap Into Your Intuition

Holiday hustle and bustle, while festive and celebratory, can often leave little time for stillness. It’s no wonder that November and December seem to be extra stressful for most people. There is simply not enough emphasis on quiet reflection and listening to your...
Creating a Seasonal Intention

Creating a Seasonal Intention

Can you already feel a new season approaching? Perhaps getting the kids back to school or the impending arrival of pumpkin spice lattes are letting you know change is on the horizon. Or, perhaps your body just naturally feels the upcoming shift in seasons.  One of the...
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