Mantras to Calm Anxiety

Mantras to Calm Anxiety

Feeling anxious lately? You aren’t alone. While anxiety was already a serious public health concern prior to March 2020, the coronavirus pandemic has made it a regular topic of conversation for most people. In fact, a recent study reports that at least 19% of people...
Using Meditation and Mantras to Decrease Anxiety

Using Meditation and Mantras to Decrease Anxiety

Have you ever felt symptoms of anxiety during your daily life? Perhaps you felt your heart racing before a big meeting at work or noticed your hands shaking while waiting in your doctor’s office. Stressful situations can cause fleeting moments of anxiety for all...
Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from Mel.

You have Successfully Subscribed!

Call Now
Directions