by Mel Doerr | May 1, 2021 | Meditation
One of the ways you can cope in a high stress environment is trough mediation. Through mediation, you can relax while increasing your awareness. There are different kinds of meditation making it suitable for each person based on their personality and lifestyle. When...
by Mel Doerr | Apr 1, 2021 | Meditation
Quarantine has helped many people adjust their self-care routines, and one of the biggest boosts has come in the form of daily affirmations. These are simple little positive messages that people tell themselves so often, they begin to truly believe them...
by Mel Doerr | Mar 15, 2021 | Meditation
When it comes to the people we spend the most time with, we are often happy with the types of relationships that we have. However, when those relationships dip down a little, it is important to take the time to improve them. One option to improve them is through daily...
by Mel Doerr | Dec 1, 2020 | Meditation
The holidays are fast approaching. Thanksgiving, Hanukkah, Christmas, and a number of other holidays occur within a few months’ spans, and they can stress people out. If you feel holiday stress, anxiety, or panic, you may hate what is supposedly the happiest season....
by Mel Doerr | Nov 15, 2020 | Meditation
Meditation provides several benefits. When you struggle with pain, it can help you connect with the signals in your body. This lets you understand what your body is trying to say. That way, you know what your body may need to begin feeling better. There are several...
by Mel Doerr | Oct 15, 2020 | Meditation
When most people think about ways to improve their physical wellbeing, they don’t often think about meditation. That’s mostly because it was an eastern world philosophy and practice until just a few short decades ago. But as more and more people begin to see its...
