Meditation Can Help Ease Chronic Pain

Meditation Can Help Ease Chronic Pain

Meditation provides several benefits. When you struggle with pain, it can help you connect with the signals in your body. This lets you understand what your body is trying to say. That way, you know what your body may need to begin feeling better. There are several...
Health Benefits of Regular Meditation

Health Benefits of Regular Meditation

When most people think about ways to improve their physical wellbeing, they don’t often think about meditation. That’s mostly because it was an eastern world philosophy and practice until just a few short decades ago. But as more and more people begin to see its...
How Meditation Can Improve Work and School Focus

How Meditation Can Improve Work and School Focus

Medical science is just recently catching up to what the eastern world has known for years; meditation has many benefits. While that topic deserves its own series of posts, today we want to narrow our focus on the subject. In particular, we want to offer a brief but...
Nature Meditation Tips

Nature Meditation Tips

There is a quote that says, “spend some time with Nature, and you will find yourself.” You only have to take one walk in the forest to understand this quote rings true. Nature is raw and real and sometimes unforgiving, but it can make you feel relaxed, recharged, and...
Mantras to Calm Anxiety

Mantras to Calm Anxiety

Feeling anxious lately? You aren’t alone. While anxiety was already a serious public health concern prior to March 2020, the coronavirus pandemic has made it a regular topic of conversation for most people. In fact, a recent study reports that at least 19% of people...
Using Meditation and Mantras to Decrease Anxiety

Using Meditation and Mantras to Decrease Anxiety

Have you ever felt symptoms of anxiety during your daily life? Perhaps you felt your heart racing before a big meeting at work or noticed your hands shaking while waiting in your doctor’s office. Stressful situations can cause fleeting moments of anxiety for all...
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