by Mel Doerr | Oct 14, 2021 | Meditation
Normally, many people become stressed out due to work or family commitments, but the Covid 19 pandemic has brought added stress to life for the last 18 months. If you have been feeling the effects of stress, you need to think about the benefits of meditation. A...
by Mel Doerr | Sep 15, 2021 | Meditation
Meditation is the practice of centering yourself via triggering the normally dormant pieces of yourself. Usually, this can be done either by repetitive movements or by guided breathing. In relaxing your body, you can activate parts of your conscious that normally...
by Mel Doerr | Aug 1, 2021 | Meditation
When you think about meditation, is it a balanced part of your regular life? Your knee-jerk reaction to this question is likely going to be ‘yes’ or ‘no’. In reality, the gradation for this question is not as cleanly cut. In short, the answer is… it depends. What is...
by Mel Doerr | Jul 1, 2021 | Meditation
Often, we are told that the workplace is an emotionless void. It is a place where facts and logic surpass all feelings. Further, your performance is determined by your product and your progress, by your personality. Intuition is a usable tool, regardless of the...
by Mel Doerr | May 1, 2021 | Meditation
One of the ways you can cope in a high stress environment is trough mediation. Through mediation, you can relax while increasing your awareness. There are different kinds of meditation making it suitable for each person based on their personality and lifestyle. When...
by Mel Doerr | Apr 1, 2021 | Meditation
Quarantine has helped many people adjust their self-care routines, and one of the biggest boosts has come in the form of daily affirmations. These are simple little positive messages that people tell themselves so often, they begin to truly believe them...
