by Mel Doerr | Nov 1, 2020 | General
Your physical health is more important now than it may have ever been. The pandemic has taken a toll on us all, as have the stresses that go with adjusting to a different way of life. One thing that you can do to help improve your physical health is to take this...
by Mel Doerr | Sep 15, 2020 | General
When the world outside is crazy, having a peaceful home can make all the difference. You come home and walk into your personal oasis, allowing you to almost immediately relax. The more peaceful that you can make your home, the deeper levels of relaxation you will be...
by Mel Doerr | Sep 1, 2020 | General
Back to school has a slightly different feel to it this year. People are nervous, unsure of what to do, and hoping for the best. For any parent or student who is struggling with this newfound stress, know that there are options that can help. Whether you are going to...
by Mel Doerr | Aug 1, 2020 | General
It’s no secret that the world has become quite loud lately. Finding a way to drown out the static and focus on your energy can be quite difficult. However, discovering ways to relax and take back control of your life is essential even more these days. Hopefully, these...
by Mel Doerr | Jul 15, 2020 | General
As restrictions start to loosen and life slowly begins to go back to a new normal in the midst of the ongoing pandemic, it may be difficult to accept that things are ok. If you are finding yourself feeling overwhelmed with anxiety or emotions in general, it is...
by Mel Doerr | Jun 15, 2020 | General
It can be difficult to find peace and clam these days. If you are feeling more anxiety and fear lately, you aren’t alone. However, finding ways to block out anything that may trigger fear is important in maintaining a healthy lifestyle. Knowing what to stay away from...
