Creating a Seasonal Intention

Creating a Seasonal Intention

Can you already feel a new season approaching? Perhaps getting the kids back to school or the impending arrival of pumpkin spice lattes are letting you know change is on the horizon. Or, perhaps your body just naturally feels the upcoming shift in seasons.  One of the...
Your Summer Emotional Bucket List

Your Summer Emotional Bucket List

Do you have big plans this summer? No matter if you are taking a big vacation or a small day trip, or if you are hitting the running trails or the ice cream shop, the summer season is a wonderful time to take care of your emotional health. The days are longer,...
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