by Mel Doerr | Jan 5, 2022 | General
Preparing for the new year can be stressful for some people. For others, it can be exciting to have a chance to start new in many areas of life. However, some people like to understand what’s in store for them instead, to help better prepare for opportunities or...
by Mel Doerr | Dec 1, 2021 | Anxiety
Everyone is different, but the majority of anxiety sufferers say intense feelings of fear, panic, and unease are at the forefront of how they feel when an attack hits. Fear is an incredibly primal emotion that triggers a fight or flight response in our bodies, and...
by Mel Doerr | Jul 15, 2021 | General
Our brains work in mysterious ways—our bodies are usually just along for the ride. Sometimes, our brain will sense when something is wrong or not quite right; then, it will tell us the only way it really can, which is by making us physically feel things. There are...
by Mel Doerr | Jun 15, 2021 | Anxiety
We all feel anxious at several stages of our lives. In fact, people feel anxious when they perform simple tasks such as giving their first interview or talking to their crush. A healthy amount of anxiety does no harm. However, if you experience anxiety for no reason,...
by Mel Doerr | May 1, 2020 | Meditation
Feeling anxious lately? You aren’t alone. While anxiety was already a serious public health concern prior to March 2020, the coronavirus pandemic has made it a regular topic of conversation for most people. In fact, a recent study reports that at least 19% of people...
