by Mel Doerr | Sep 15, 2021 | Meditation
Meditation is the practice of centering yourself via triggering the normally dormant pieces of yourself. Usually, this can be done either by repetitive movements or by guided breathing. In relaxing your body, you can activate parts of your conscious that normally...
by Mel Doerr | Oct 15, 2020 | Meditation
When most people think about ways to improve their physical wellbeing, they don’t often think about meditation. That’s mostly because it was an eastern world philosophy and practice until just a few short decades ago. But as more and more people begin to see its...