Owning Your Power

Owning Your Power

Would you consider yourself to be empowered? Do you generally feel confident and in control, even when life isn’t necessarily going according to your plan? If you do, you are in the minority. Many adults probably don’t categorize themselves and calm and confident,...
Using Stillness to Tap Into Your Intuition

Using Stillness to Tap Into Your Intuition

Holiday hustle and bustle, while festive and celebratory, can often leave little time for stillness. It’s no wonder that November and December seem to be extra stressful for most people. There is simply not enough emphasis on quiet reflection and listening to your...
Committing to Self-Care

Committing to Self-Care

When is the last time you took the time and energy to do something for only yourself? The term “self-care” may be trending these past few years, but taking care of yourself truly should be a priority in your life. If you are looking to start a self-care routine or...
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