by Mel Doerr | Jun 15, 2021 | Anxiety
We all feel anxious at several stages of our lives. In fact, people feel anxious when they perform simple tasks such as giving their first interview or talking to their crush. A healthy amount of anxiety does no harm. However, if you experience anxiety for no reason,...
by Mel Doerr | Jun 1, 2021 | Intuitive Strategic Planning
Every one of us loses something or someone important in our lives. Grief is a natural reaction to our loss. Many people misconceive that grief is nothing but sadness. However, it’s much more than that. Grief may involve yearning, guilt, anger, and regret. While coping...
by Mel Doerr | Apr 15, 2021 | Intuitive Strategic Planning
Learning to rely on your intuition takes time, but it can help strengthen your relationships with others. It can help you hone when you should trust yourself about what is going on around you, or when you should walk away. This trust process is slow and takes time....
by Mel Doerr | Feb 15, 2021 | Meditation
Very few people understand just how powerful meditation can be when you struggle with pain. When your body hurts and you are looking for any type of relief, stretching, medication, or rest may be what come to mind. Instead of considering these options, you may want to...
by Mel Doerr | May 1, 2020 | Meditation
Feeling anxious lately? You aren’t alone. While anxiety was already a serious public health concern prior to March 2020, the coronavirus pandemic has made it a regular topic of conversation for most people. In fact, a recent study reports that at least 19% of people...
