Honoring Transition and Loss
Changes, while usually uncomfortable, are a normal part of life. For most of us, change can bring about great anxiety or worry. However, when a change involves loss or transition, we can also feel an unsettling amount of sadness or emptiness. If you are going through...
Searching for Happiness This Holiday Season
The holiday season brings up many emotions, and not all of them are positive. If you are feeling more exhausted and anxious this month than calm and joyful, it’s okay. You aren’t alone. The majority of us are living in between feeling jolly and stressed out during...
Benefits of an Attitude of Gratitude
November is here, which means stores are already promoting holiday sales and ornaments are in Target aisles across the country. While the holiday season kickoff seems to be getting earlier and earlier each year, November is still a month typically grounded in...
Decision Making Strategies
Making decisions is a part of life. From a young age, parents begin to offer their toddler the chance to have control by making a decision - would you like to play with the red truck or the blue doll? As we grow, our decision-making capacity increases, giving us even...
Ways to Take Care of Yourself During Transitional Times
Have you felt yourself struggling the past few weeks? September is a month of transition for many of us. Back to school season can affect the entire household, no matter how old the child who is headed back to the classroom. Even if you don’t feel the back to school...
Using Meditation and Mantras to Decrease Anxiety
Have you ever felt symptoms of anxiety during your daily life? Perhaps you felt your heart racing before a big meeting at work or noticed your hands shaking while waiting in your doctor’s office. Stressful situations can cause fleeting moments of anxiety for all...
Tips to Combat Anxiety
Have you ever felt nervous about a situation, like a big test or before making a big decision? Anxiety is a common feeling, but for millions of Americans, the feeling is not fleeting. According to the Anxiety and Depression Association of America, anxiety disorders...
Finding Your Intuition
Have you ever heard the little voice in your head warn you about a certain person? Or, have you ever made a decision based on your gut reaction and nothing else? Many of us have found ourselves in these situations, using our little voice or gut feeling to guide us in...
Protect Yourself: How to Choose an Intuitive
If you have made the decision to seek time with an Intuitive, you may be nervous about finding one that you will be happy with. Certainly, finding the wrong Intuitive can be frustrating and even financially or emotionally damaging. You can take time to protect...
Setting Goals: Strategies and Tips
Making steps forward in life requires more than just a desire to change. Indeed, setting goals can help you gain momentum as you push through life. When you know how to write short and long term goals effectively, you not only increase your chance of success, but you...
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