What to Expect When Meeting with an Intuitive
You’ve been thinking about seeing an Intuitive for a while now, but you are feeling nervous. You want to spend your money wisely and choose an Intuitive that will treat you with compassion and respect. How can you know which to choose and what your experience will be...
Identifying, and Listening to, Your Intuition
Have you ever felt that sinking feeling in the pit of your stomach that lets you know something is very wrong? Or, maybe you have made a decision confidently, based on a feeling you just couldn’t shake. Your intuition, sometimes referred to as a “gut feeling” or...
Is Your Love Life Haunted By Your Past Relationships?
February is a month typically associated with love, but if you find yourself alone or in a negative relationship, you may not feel like celebrating. While no relationship - romantic or otherwise - is perfect, toxic relationships are especially awful and damaging to...
Honoring Transition and Loss
Changes, while usually uncomfortable, are a normal part of life. For most of us, change can bring about great anxiety or worry. However, when a change involves loss or transition, we can also feel an unsettling amount of sadness or emptiness. If you are going through...
Searching for Happiness This Holiday Season
The holiday season brings up many emotions, and not all of them are positive. If you are feeling more exhausted and anxious this month than calm and joyful, it’s okay. You aren’t alone. The majority of us are living in between feeling jolly and stressed out during...
Benefits of an Attitude of Gratitude
November is here, which means stores are already promoting holiday sales and ornaments are in Target aisles across the country. While the holiday season kickoff seems to be getting earlier and earlier each year, November is still a month typically grounded in...
Decision Making Strategies
Making decisions is a part of life. From a young age, parents begin to offer their toddler the chance to have control by making a decision - would you like to play with the red truck or the blue doll? As we grow, our decision-making capacity increases, giving us even...
Ways to Take Care of Yourself During Transitional Times
Have you felt yourself struggling the past few weeks? September is a month of transition for many of us. Back to school season can affect the entire household, no matter how old the child who is headed back to the classroom. Even if you don’t feel the back to school...
Using Meditation and Mantras to Decrease Anxiety
Have you ever felt symptoms of anxiety during your daily life? Perhaps you felt your heart racing before a big meeting at work or noticed your hands shaking while waiting in your doctor’s office. Stressful situations can cause fleeting moments of anxiety for all...
Tips to Combat Anxiety
Have you ever felt nervous about a situation, like a big test or before making a big decision? Anxiety is a common feeling, but for millions of Americans, the feeling is not fleeting. According to the Anxiety and Depression Association of America, anxiety disorders...
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