by Mel Doerr | Feb 1, 2022 | intuition
In life, you are faced with choices and hard decisions that you have to make. It’s hard to know what to do. You create a list of the pros and cons, but you still come up empty and aren’t sure what path you should take. When this happens, what should you do? It can be...
by Mel Doerr | Dec 1, 2021 | Anxiety
Everyone is different, but the majority of anxiety sufferers say intense feelings of fear, panic, and unease are at the forefront of how they feel when an attack hits. Fear is an incredibly primal emotion that triggers a fight or flight response in our bodies, and...
by Mel Doerr | Nov 15, 2021 | Meditation
When we think about meditation, we often picture a person sitting silently in a room with their legs crossed and eyes closed. While that’s certainly one form of meditating, it’s not the only type out there. In fact, you can meditate anywhere—whether...
by Mel Doerr | Nov 1, 2021 | Intuitive Strategic Planning
If you have problems changing your life, the first step to take is realizing that you are not alone. All sorts of people are afraid of change, even successful ones who seem happy enough. As a matter of fact, some researchers say that resistance to change is actually...
by Mel Doerr | Sep 15, 2021 | Meditation
Meditation is the practice of centering yourself via triggering the normally dormant pieces of yourself. Usually, this can be done either by repetitive movements or by guided breathing. In relaxing your body, you can activate parts of your conscious that normally...