by Mel Doerr | Nov 15, 2020 | Meditation
Meditation provides several benefits. When you struggle with pain, it can help you connect with the signals in your body. This lets you understand what your body is trying to say. That way, you know what your body may need to begin feeling better. There are several...
by Mel Doerr | Nov 1, 2020 | General
Your physical health is more important now than it may have ever been. The pandemic has taken a toll on us all, as have the stresses that go with adjusting to a different way of life. One thing that you can do to help improve your physical health is to take this...
