by Mel Doerr | Dec 1, 2021 | Anxiety
Everyone is different, but the majority of anxiety sufferers say intense feelings of fear, panic, and unease are at the forefront of how they feel when an attack hits. Fear is an incredibly primal emotion that triggers a fight or flight response in our bodies, and...
by Mel Doerr | Nov 15, 2021 | Meditation
When we think about meditation, we often picture a person sitting silently in a room with their legs crossed and eyes closed. While that’s certainly one form of meditating, it’s not the only type out there. In fact, you can meditate anywhere—whether...
by Mel Doerr | Nov 1, 2021 | Intuitive Strategic Planning
If you have problems changing your life, the first step to take is realizing that you are not alone. All sorts of people are afraid of change, even successful ones who seem happy enough. As a matter of fact, some researchers say that resistance to change is actually...
by Mel Doerr | May 14, 2021 | Intuitive Strategic Planning
People view happiness differently. You might see happiness as having a good support system, being at peace with yourself, or being free to follow your dreams. However, the truth is that you can have a happier life by making a few changes to your personal life. You can...
by Mel Doerr | May 1, 2021 | Meditation
One of the ways you can cope in a high stress environment is trough mediation. Through mediation, you can relax while increasing your awareness. There are different kinds of meditation making it suitable for each person based on their personality and lifestyle. When...
