by Mel Doerr | May 14, 2021 | Intuitive Strategic Planning
People view happiness differently. You might see happiness as having a good support system, being at peace with yourself, or being free to follow your dreams. However, the truth is that you can have a happier life by making a few changes to your personal life. You can...
by Mel Doerr | May 1, 2021 | Meditation
One of the ways you can cope in a high stress environment is trough mediation. Through mediation, you can relax while increasing your awareness. There are different kinds of meditation making it suitable for each person based on their personality and lifestyle. When...
by Mel Doerr | Apr 15, 2021 | Intuitive Strategic Planning
Learning to rely on your intuition takes time, but it can help strengthen your relationships with others. It can help you hone when you should trust yourself about what is going on around you, or when you should walk away. This trust process is slow and takes time....
by Mel Doerr | Apr 1, 2021 | Meditation
Quarantine has helped many people adjust their self-care routines, and one of the biggest boosts has come in the form of daily affirmations. These are simple little positive messages that people tell themselves so often, they begin to truly believe them...
by Mel Doerr | Feb 15, 2021 | Uncategorized
Very few people understand just how powerful meditation can be when you struggle with pain. When your body hurts and you are looking for any type of relief, stretching, medication, or rest may be what come to mind. Instead of considering these options, you may want to...
