by Mel Doerr | Apr 1, 2021 | Meditation
Quarantine has helped many people adjust their self-care routines, and one of the biggest boosts has come in the form of daily affirmations. These are simple little positive messages that people tell themselves so often, they begin to truly believe them...
by Mel Doerr | Feb 15, 2021 | Uncategorized
Very few people understand just how powerful meditation can be when you struggle with pain. When your body hurts and you are looking for any type of relief, stretching, medication, or rest may be what come to mind. Instead of considering these options, you may want to...
by Mel Doerr | May 1, 2020 | Meditation
Feeling anxious lately? You aren’t alone. While anxiety was already a serious public health concern prior to March 2020, the coronavirus pandemic has made it a regular topic of conversation for most people. In fact, a recent study reports that at least 19% of people...
by Mel Doerr | Jan 1, 2020 | Intuitive Strategic Planning
Are you entering the new year feeling unsure of what the next 365 days will bring? If you are feeling anxiety or trepidation regarding the new year, it could be because you are carrying baggage with you as you embark on this fresh start. Learn how to put down the...
by Mel Doerr | Dec 1, 2019 | Intuitive Strategic Planning
The end of 2019 is rapidly approaching, which means you may be taking care of any loose ends before the new year begins. As you are scheduling appointments and wrapping up your to-do list before 2020 arrives, don’t forget to make a session with intuitive Mel Doerr....
