by Mel Doerr | Jul 1, 2024 | Meditation
Meditation is often used as a mental practice for relaxation and a back-to-earth oneness, encouraging inner peace, stress reduction, personal growth, and self-reflection. Through meditative practices, you can cultivate mindfulness and awareness, learning to acutely...
by Mel Doerr | Apr 15, 2023 | Tips & Suggestions
If you aren’t happy in your life, you can’t wait for some outside force to enact change. You are responsible for how you see the world and how you move forward. Change isn’t easy. Few things worthwhile in life are. However, you can start changing your life. Below are...