by Mel Doerr | Sep 15, 2024 | Healing
When you lose a loved one, the grief is deep, intense, and all-consuming. It feels like your soul died with them, leaving you a husk of your former self. You would do anything to communicate with that person again, to hear their thoughts and how they are, even...
by Mel Doerr | Sep 1, 2024 | Mindfulness
Being mindful means being active, attentive, and present—entirely in the moment in your everyday life and your surroundings. When you are mindful, you live for the now with intention. You are more aware of your feelings and thoughts as they come, and you are more in...
by Mel Doerr | Aug 15, 2024 | Meditation
Finding time to be still and calm can be a challenge in today’s chaotic, fast-paced world. However, finding five minutes to meditate can be beneficial to your mind and body, significantly enhancing your sense of well-being and encouraging better concentration and...
by Mel Doerr | Aug 1, 2024 | Mindfulness
Being mindful means being present and aware in the moment, viewing the world from an objective perspective that allows for enjoyment of the here and now. Most people get caught up in the chaos of their lives, going through the motions on autopilot without taking the...
by Mel Doerr | Nov 15, 2022 | Tips & Suggestions
Visiting a medium for the first time can be a very exciting experience. However, it can also be a bit anxiety-inducing for those who aren’t quite sure what to expect. The good news is that you don’t have to walk in the door completely unaware of the process or what...
