by Mel Doerr | Aug 15, 2024 | Meditation
Finding time to be still and calm can be a challenge in today’s chaotic, fast-paced world. However, finding five minutes to meditate can be beneficial to your mind and body, significantly enhancing your sense of well-being and encouraging better concentration and...
by Mel Doerr | Aug 1, 2024 | Mindfulness
Being mindful means being present and aware in the moment, viewing the world from an objective perspective that allows for enjoyment of the here and now. Most people get caught up in the chaos of their lives, going through the motions on autopilot without taking the...
