by Mel Doerr | Jul 1, 2024 | Meditation
Meditation is often used as a mental practice for relaxation and a back-to-earth oneness, encouraging inner peace, stress reduction, personal growth, and self-reflection. Through meditative practices, you can cultivate mindfulness and awareness, learning to acutely...
by Mel Doerr | Apr 1, 2024 | Meditation
Meditation can have a powerful effect on your life. It can help you feel calmer, happier, and more open to the present and future. It can give you the ability to pause before you respond so that you can do so more mindfully, kindlier, and more in tune with who you...
