by Mel Doerr | Aug 15, 2024 | Meditation
Finding time to be still and calm can be a challenge in today’s chaotic, fast-paced world. However, finding five minutes to meditate can be beneficial to your mind and body, significantly enhancing your sense of well-being and encouraging better concentration and...
by Mel Doerr | Aug 14, 2020 | Meditation
There is a quote that says, “spend some time with Nature, and you will find yourself.” You only have to take one walk in the forest to understand this quote rings true. Nature is raw and real and sometimes unforgiving, but it can make you feel relaxed, recharged, and...
