by Mel Doerr | Sep 1, 2024 | Mindfulness
Being mindful means being active, attentive, and present—entirely in the moment in your everyday life and your surroundings. When you are mindful, you live for the now with intention. You are more aware of your feelings and thoughts as they come, and you are more in...
by Mel Doerr | Aug 1, 2024 | Mindfulness
Being mindful means being present and aware in the moment, viewing the world from an objective perspective that allows for enjoyment of the here and now. Most people get caught up in the chaos of their lives, going through the motions on autopilot without taking the...
by Mel Doerr | Jun 15, 2024 | Mindfulness
Mindfulness has become a popular way to manage stress and enhance overall well-being. It involves staying fully present and engaged in the moment without judgment. Many find mindfulness beneficial in reducing anxiety, improving focus, and increasing happiness. ...
by Mel Doerr | Jan 15, 2024 | Mindfulness
In the fast-paced rhythm of modern life, stress has become an unwelcome companion for many. The constant demands and stimuli can leave our minds overwhelmed and fatigued. Mindfulness, a practice rooted in ancient traditions, has emerged as a powerful antidote to...
