by Mel Doerr | Sep 15, 2024 | Healing
When you lose a loved one, the grief is deep, intense, and all-consuming. It feels like your soul died with them, leaving you a husk of your former self. You would do anything to communicate with that person again, to hear their thoughts and how they are, even...
by Mel Doerr | Sep 1, 2024 | Mindfulness
Being mindful means being active, attentive, and present—entirely in the moment in your everyday life and your surroundings. When you are mindful, you live for the now with intention. You are more aware of your feelings and thoughts as they come, and you are more in...
