Meditation is often used as a mental practice for relaxation and a back-to-earth oneness, encouraging inner peace, stress reduction, personal growth, and self-reflection. Through meditative practices, you can cultivate mindfulness and awareness, learning to acutely experience and feel emotions, thoughts, and sensations in the present as they occur.
For many people, the word meditation conjures images of sitting cross-legged with your eyes closed, muttering “ohm” over and over again. However, meditation can take place anywhere, be it a moment to breathe, a repetitive and relaxing word, or an object of concentration. The purpose is to develop mental attention, discipline, and stability, triggering the body’s Zen response to unwind.
Meditation has been around the centuries, and while historians are unsure precisely where the practices began, they know there are overlaps of meditation in different cultures. For instance, ancient India has a record of meditative techniques dating back to 1500 BCE, whereas Buddhism documents meditation the achieve enlightenment as early as 6th century BCE.
Christians and Daoists have also used meditative practices in history for contemplative prayers and harmonizing the body and mind. In the modern era, meditation has become popular in yoga, making its way into mindfulness techniques because of how much stress the everyday person experiences.
When you feel stressed, your body releases cortisol, a stress hormone that can wreak havoc on your physical and mental well-being. Through meditation, you can teach yourself how to feel more relaxed and calmer, reducing the risk of negative reactions to stress.
Meditation also equals mindfulness, helping you develop a greater capacity for stressors to promote emotional resilience when the world simply isn’t going your way. Through meditative practices, you can move past stressors to expand concentration and focus more on good feelings.
Meditation can be transformative, deepening and expanding your path to self-discovery and spiritual and personal growth. In a religious or spiritual context, many people believe that meditation brings them closer to a higher power and a sense of purpose. This gives them personal insight into their life’s meaning, enabling them to explore inner thoughts, feelings, and desires.
When you meditate, you utilize a powerful tool for personal relaxation, transformation, and growth. Contact Mel Doerr now for more information!
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